Health Guide

Best Review Of 310 Meal Replacement Shakes

Different people deal with different types of metabolism, while it might be incredibly hard to lose weight for some, for others it can be just as hard to gain weight. For these people, it’s difficult to find a healthy lifestyle that goes hand in hand with their metabolism, meaning they can find it hard to choose what they eat. Some people, instead of concerning themselves with what they should buy for each of their meals, just stick to meal replacement shakes. These shakes can actually be pretty useful for controlling your weight and how your metabolism influences your lifestyle. Being able to choose from a huge variety of different shakes, some people prefer 310 shakes, high-quality products that help with much more than keeping you healthy.

What Is 310?

So, what exactly is 310? Honestly, the name sounds like some sort of energy drink, but 310 is actually a great company interested in keeping people healthy. Back in 2012, in Los Angeles, California, Tim Sharif & Kirk Fabrizio started the company 310. Their objective was to create meal replacement shakes that were different from existing shakes in the market. While other shakes are full of harmful chemicals and ingredients like artificial sweeteners and sugar, 310 was designed with nothing but natural ingredients, all safe for consumption and great for the body. The company also offers detox teas, which are practically teas that cleanse your body’s digestive system from the inside. Also weight loss supplements, great for people who are looking to lose weight; and, last but not least, lemonade mixes, which are literally just healthy lemonade.

310 Shake Flavors

310 Shakes Flavors

310’s meal replacement shakes come in 9 different flavors, which include:

  • Toasted coconut
  • Gingerbread
  • Salted strawberry
  • Caramel
  • Vanilla Chai
  • Chocolate
  • Vanilla
  • Mocha
  • Whey Vanilla

Apart from the different flavors, the company also offers both, plant & whey based shakes.

How Does 310 Work?

Meal replacement shakes aren’t complicated at all, the way they work is actually very simple. 310 nutrition shakes don’t forget you to make any changes to your eating habits, and they give you the number of calories you need per meal, also, unlike diets, they can actually help you lose weight. Shake ingredients also contain important ingredients with a large number of calories, making it incredibly simple to consume your needed calories in a small dose, instead of having to continuously buy more product.


As stated above, 310’s meal replacement shake ingredients are the best, all natural, ingredients out there. One of the most common shake flavors that the company offers contains the ingredients listed below:

“310 Tri-Plex Blend (Pea Protein, Rice Protein, Hemp Protein), Fiber Blend (Soluble Dietary Fiber, Waxy Maize, Cellulose Gum, Xanthan Gum), Cocoa Powder (processed with alkali), Vitamin and Mineral Blend (Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid, Copper Gluconate, Vitamin E, Biotin, Niacinamide, Zinc Oxide, Vitamin A Acetate, Electrolytic Iron, Calcium Pantothenate, Cholecalciferol, Pyridoxine HCl, Thiamine Mononitrate, Riboflavin, Cyanocobalamin, Folic Acid, Potassium Iodide), Natural Flavor, Salt (Sodium Chloride), Stevia Extract, Rebaudioside A, 310 Greens Blend (Barley Grass Powder (Gluten-Free), Organic Kale, Organic Spinach, Organic Broccoli, Organic Spirulina, Alfalfa Juice Powder, Organic Maca Root, Organic Cracked Cell Chlorella, Beet Juice, Pomegranate Extract, Dandelion Root Extract, Grape Seed Extract), Probiotics (Lactobacillus Acidophilus [provides 1 billion CFU/serving])” *This list of ingredients was, exactly as it is, copied from the ingredient list of a product sold by 310.

Other flavors offered by the company contain most of the same products with slight changes regarding the flavor inducing ingredients. The shake also contains Vitamins A, C, D, E, B6 & B12, as well as calcium, thiamine, niacin, folate, biotin, phosphorus, magnesium, copper, iron, riboflavin, pantothenic acid, iodine, zinc & chloride. Regarding sweetness and protein, the shake contains only natural and healthy sweetness and absolutely no sugar and offers 15g of protein in a 26g serving.

Pros vs Cons

Like all things, 310 meal replacement shakes have pros and cons. Even as a 100% natural company, offering the best ingredients in its products and health benefits, some of the products can have side effects on the consumers, some which are listed below:

  • Nausea
  • Cramps
  • Fatigue
  • Bloating
  • Irregular bowel movements
  • Thirst
  • Headaches

Some of these side effects are due to the number of ingredients and calories a little serving of the shake offers, while some others are due to the stimulants (compounds that act just like caffeine) and the caffeine found in the ingredients. Some of the shake’s ingredients have laxative potential, which would explain why someone would experience irregular bowel movements.

Although the shakes have a few side effects, they also have a lot of positive things to offer, all listed in short list below:

  • Help reduce weight
  • Doesn’t change appetite habits
  • Provides nutrients and vitamins
  • Ingredients are 100% natural

When deciding whether to purchase these shakes, you have to consider every fact, the positives and the negatives. You can’t just judge the shake based on the positive things, let alone the negative ones.


How affordable are 310 shakes? The company’s shakes are actually pretty affordable. They aren’t exactly the cheapest products out there, but they’re not expensive either, and for the health benefits and quality they provide an offer, prices are really good. One single package of 310’s meal replacement shake goes for around $68.00 USD, and yeah, it’s a lot of money, but containing 28 servings, the packages are pretty big.

310 Shake Reviews

As a popular and successful company, 310 is extremely careful when it comes to the production of their products. The shakes are produced with just the right amount of everything to make consumers happy and allow them to enjoy the product. Costumers love that the shakes help them lose weight and the shipment is incredibly fast, which is why it’s safe to say they’re of amazing quality.

At this point, it’s probably safe to speculate high quality and positive results for those who have tried the shakes themselves.

Bottom line

Overall, people underestimate some products’ ability to help with weight loss and provide health benefits, and that can sometimes make them lose an opportunity to be healthier. 310 meal replacement shakes are some of the best products out there to keep your body healthy and lose weight. They’re also incredibly affordable, and the company provides 310 shake recipes which you can make at home to bake the shake into a delicious treat. A 310 shake Amazon page is also available for those who love ordering from Amazon! As if all this weren’t enough though, the company also offers 310 shake samples, an amazing way to try out their different flavors and pick out your favorite one. Because of the side effects, the shakes aren’t highly recommendable for people who have a sensitive stomach and can easily get sick, as well as for people who are sensitive to headaches or caffeine side effects. If this isn’t you though, the shakes are a great product to try out and up your physical shape or lose weight.


Show More

Related Articles