Sports & Outdoors

Boost Energy Drinks for Athletes – All You Need to Know

New brands of sports drinks as well as energy beverages have made way into the market already. They come in different enticing flavors such as “blackberry pomegranate” all the way to “blueberry acai.” The drinks claim to have made people perform better and also get hydrated. These drinks can also go all the way to improving one’s health. The question however remains as to whether these beverages are actually necessary. Sports energy drinks have been made specifically to assist the high-level athletes to re-hydrate amid long workouts. This formula was made with an aim to replace water & minerals which are lost when you sweat heavily. This article will explain the role of boost high protein energy drink in sports nutrition.

What is in Boost Energy Drink?

In case you have issues getting adequate vitamins, minerals and even calories every day, a nutritional supplement like Boost might of great benefitAs per Boost’s official website, this is a drink which supplements a meal or snack in between meals. This drink is very low in fat and it does not contain any caffeine. It also provides protein & carbohydrates to the body for energy. Additionally, Boost’s website says that this nutritional drink has 26 vitamins & minerals together with several antioxidants. Just as is the case for any nutritional supplement, it is advisable to consult a physician before using this product to know whether it is good for you.

What do Boost Energy Drinks do to Your Body?

Just as the name insinuates, the boost energy drinks are required to give someone a burst of energy. Now that you are aware of the boost energy drink nutritional informationyou realize that the “energy” emanates from 2 main ingredients which are sugar and caffeine. An ideal energy drink has up to 80 mgs caffeine.

Other its caffeine levels, an energy drink differs from the soft drinks like soda in so many other ways. You realize that soft drinks are only comprised of mostly water, sugar & flavoring. They therefore add nothing to the body. Sports drinks on the other hand are made to replenish the fluids lost amid activity. They contain water, electrolytes as well as sugar. The energy drinks contain caffeine among other ingredients which are aimed at boosting performance. They’re ideal for students, athletes or anyone else who would like additional energy kick.

Facts about Boost Energy Drinks

Facts about Boost Energy Drinks

So far you have learned a lot about energy drinks but there might be some facts that you did not know about boost energy drinks. Below are some of the facts that you might want to know about energy drinks.

1. Natural Energy

It is a good idea to avoid the traditional energy drinks most of which involve high sugar content, caffeine crashes, among other shaky-jitters. An ideal energy drink uses 100% juice allowing consumers to boost their energy naturally. The included ingredients in most cases are caffeine, guarana, yerba mate and B vitamins.

2. Boosted Immune System

Among the best advantages of using the drinks which are rich in antioxidants among other healthy nutrients will be a boost in your immune system. These antioxidants work hard to protect you from the damaging effects which are mainly because of free radicals. You also get to reap the many benefits of vitamins A, C E.

3. Sustained Vitality

Due to the fact that ideal energy drinks have no added sugar or jittersthey guarantee sustained energy. The caffeine incorporated in these drinks will help you get the energy boost you are looking for. The good thing about it is that this energy will be long-lasting.

4. Excellent Source of Daily Fiber

A diet which is rich in fiber has several health benefits. It helps in preventing heart disease, some cancers and even diabetesIf you are therefore luck to get a good energy drink, you are sure to get a good dose of fiber. If you are therefore looking to meet your daily fiber intake goals, get yourself the boost energy drink.

Do Boost make You Gain Weight?

Boost shakes are good sources of calories and will help you to gain weight. A healthy weight gain will involve eating a bit more calories every day. Slow weight gain will involve a balanced diet combined with exercise plan to ensure that your gain remains healthy. Boost High Protein drinks contain 240 calories which means that drinking them will provide all the calories needed to gain weight fast weekly.

Final Words

An energy drink icapable of delivering some of its promised benefits through increasing the brain function and also helping one to function once you are tired. All the same, there are so many health concerns about energy drinks. This is especially due to the fact that they have excessive caffeine and sugar content.

In case you make up your mind to use the energy drinks, ensure to limit the intake up to 16 ounces every day. Additionally, reduce the intake of the other caffeinated beverages since excessive caffeine intake might be harmful for your health. Some people, among them pregnant & nursing women should not use energy drinks. That is all about Boost health energy and sport nutrition drink and we hope you have learnt a lot about this drink.

References:

  • https://www.livestrong.com/article/231207-boost-nutritional-drink-ingredients/
  • https://www.uwhealth.org/nutrition-wellness/sports-and-energy-drinks-are-they-necessary/32551
  • https://www.healthline.com/nutrition/energy-drinks#section9
  • http://www.acutefruitenergy.com/blog/2014/9/24/the-top-5-benefits-provided-by-the-best-energy-drinks
  • https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/energy-drinks/faq-20058349
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