Sports & Outdoors

Ensure Protein Drink in Sports Nutrition – A Detailed Review

Ensure is a brand of the “nutritional shakes,” which is designed to give your body a balanced nutritional source. Ensure is available in so many formulas which are made to support the health of your bonesthe immune system activities and so on. You will also get some formulas which help in muscle rebuildingThis article seeks to explain everything you need to know about Ensure protein drink and its role in sports nutrition.

Is Ensure Protein Drink Good for Athletes?

There are so many sports energy drinks like chocolate milk which is recommended for post-workout. This is because it helpin supplying the body with carbohydrates, quality protein, as well as electrolytes in the liquid form. This therefore becomes very easy for the user to consume and digest. Ensure protein drink also has all these key nutrients needed by athletes.  It can be conveniently stored in a gym bag so that you can consume it when need be.

What is Ensure Drink made of?

After learning what the Ensure protein drink is all about, you might want to know what makes this product. The key ingredients in Ensure are a mix of vitamins and minerals which are aimed at giving the body the energy it needsThe correct minerals and vitamins combination is helpful in building strong bones and also support muscle, organ, and your immune system health. Here are some of the key ingredients in the Ensure drink.

  • Thiamin
  • Vitamin B12
  • Folic Acid
  • Biotin
  • Pyridoxine Hydrochloride
  • Riboflavin
  • Niacinamide
  • Calcium Pantothenate
  • Choline Chloride

Ensure Drink before or after Workout

Protein is vital for muscle repair as well as growth. For that reason, most people consume the protein supplements in form of shakes. All the same, the optimal time when you should have the protein shake has become a hot topic of late. Some people believe that you should take a protein drink before a workout while others believe that it is ideal after a workout.

A general rule is that individuals who exercise regularly require more protein in order to support muscle growthIt is therefore good to consume protein drinks at equally-spaced intervals throughout the day. Whether taken before or after a workout should not be an issue. Instead, the total protein amount consumed daily is of more importance when it comes to muscle growth.

How to use Ensure Drink

  • Step 1

Drink one bottle of Ensure in the morning breakfast or during lunch. This should be done by those people who have blood sugar issuesYou should never drink more than 2 bottles daily. This is because the sugar and oil contents might be too high for your healthy.

  • Step 2

Complement the Ensure protein drink in case you still feel hungry. In case you feel that you have been left unsatisfiedyou can add a fruit piece to round up your meal. Never use Ensure as some addition to full meals. Insteadyou can add some low-calorie snacks to your drink.

  • Step 3

Eat properly for dinner. Ensure should only act as replacements for the occasionally skipped meals. For healthy light dinners, try the lean proteins like grilled chicken, whole grains and lots of vegetables too.

Side Effects of Ensure Drink

Side Effects of Ensure Drink

Just as this drink has its own benefits, it also comes with potential risks. Below is a brief on the Ensure protein drink side effects:

  • Lack of Nutrition

Ensure’s official website claims that it can be consumed to replace breakfast or lunch. It is also marketed like a healthy snack which can be taken in between meals. Although Ensure drinks have 24 vitamins & minerals, you should never drink them should not be drunk as meals for the elderly. Using these drinks as meal replacements won’t meet the elderly’s nutritional needs. Due to that fact, they need to be used like nutritional supplement among the elderly.

  • Common Adverse Effects

Integrating Ensure products into your diet will impose negative impacts on the body at first. Later on, you might experience adverse effects like constipation, diarrhea, nausea and even vomiting. The conditions are normally mild provided that your body adjusts accordingly. Improper usage, might lead to even serious medical problems like seizures, mood changes, muscle cramps, or even difficulty breathing.

  • Weight Loss

Serious weight loss will lead to frailty, particularly among the elderly. Lack of appetite might be indicative of some underlying mental or physical problem like depression. Although it is advisable to drink Ensure rather than not eating at all, loss of weight will still be experienced.

  • Interactions with Medications

main concern for everyone taking medication will include the possibility of adverse interactions with ingredients in the Ensure drinks. This will include the prescription drugs as well as the OTC drugs and supplements. These interactions can weaken or maybe heighten your medication effects. To avoid the negative side effects, consult your doctor first.

Final Words

Is ensure a good protein drink? This is a question most people will ask themselves. Nutritional supplements might be beneficial especially for individuals who are unable to meet the nutritional needs from food alone. They are also part of the best sports nutrition. However, to improve nutritional health, you need to seek a dietitian advice. They will customize a simple plan for you which is unique to what you need in your nutrition needs. The dietitian will also advise on how the nutritional supplements are to be integrated to your eating plan.

References:

  • https://www.livestrong.com/article/440299-is-ensure-a-protein-shake/
  • https://ensure.ca/en/stay-active/what-to-eat-after-a-workout
  • https://ensure.com/nutrition-products/drink-ingredients
  • https://www.healthline.com/nutrition/protein-shake-before-or-after-workout#daily-intake
  • https://www.livestrong.com/article/278333-how-to-use-ensure-as-a-meal-replacement/
  • https://www.livestrong.com/article/431097-side-effects-of-the-drink-ensure/
  • https://www.healthcentral.com/article/ask-the-nutritionist-are-meal-supplements-like-boost-or-ensure-good-for-you
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