Health

Exploring the Best Meal Replacement Shakes On the Market

A meal replacement shake, as the name suggests, is designed to replace a meal. This means that it must contain most if not all the components of a well-balanced meal.

While these shakes are designed to be nourishing, they are also supposed to help with weight management. This means that the best meal replacement shakes must be packed with essential nutrients but be low in calories.

Below are the best shakes that you can get in the market today. This review focuses on each shakes’ nutritional profile and effectiveness in weight loss based on user reviews

18 Shake

This shake has continually topped the list of best shakes in the market. Just like any good shake, the 18 shake is rich in protein, low in carbohydrates, and comes loaded with essential minerals and vitamins. Even better, the shake is made using natural ingredients and lacks the artificial ingredients you find in some of the meal replacement shakes being sold today.

A serving of the 18 shake delivers 15 grams of whey protein, 5 grams of fiber, and 18 minerals and vitamins the body requires to perform optimally. The shake is quite tasty and thanks to the high fiber content, it is also quite filling. The only downside is that the primary ingredient is whey protein and this may not work for strict vegetarians and those who are allergic to milk and milk products.

Vega One All-In-One Shake

This is yet another all natural shake. The shake is primarily made of pea and hemp protein which makes it great for vegetarians. Aside from its high-quality proteins, the shake also comes with a greens blend that is rich in vitamins and minerals. The shake is fortified with probiotics to ensure that it also promotes gut health.

If you are a vegetarian, this shakes is ideal. The shake is made using plant-based ingredients and comes without sugar. It is, however, sweetened using stevia. The shake is a bit pricey and may not be affordable if you are on a tight budget.

310 Shake

Many say that this is one of the best meal replacement shakes out there right now and for a good reason too. The shake comes with the right balance of all the right nutrients that are sure to keep your body healthy. The shake is also low in calories and comes in a number of interesting flavors that many users enjoy.

The most outstanding feature when it comes to the 310 shake is the tri-plex blend of proteins. The company uses a blend of 3 plant-based proteins to make the shake and the end product is a high protein drink that is safe and can be used by people in all age groups.

Slim Fast Shake

As the name suggests, this shake is formulated to help people who want to lose weight fast. The Slim Fast advanced formula offers a solid protein content that is sure to keep you energized for a few hours and keep hunger pangs at bay. The shake is also low in calories and when used right, it can help you shed a few pounds in a matter of weeks.

The only downside when it comes to the Slim Fast is that it contains sucralose, artificial colors and flavors. It will, therefore, not be ideal if you want an all-natural product.

Shakeology Shake

This is yet another top-selling shake that is backed by numerous positive reviews. The Shakeology shake just like many meal replacement shakes in this category is quite rich in protein and healthy fiber. In addition to these, the shake is also fortified with essential minerals and vitamins.

A serving of the Shakeology shake contains 160 calories. This is a bit high considering there are shakes that deliver less than 100 calories per serving. That said, the shake is quite nourishing and you do not have to add anything to improve the taste or texture. You, however, need to ensure that you use plain water or a low-calorie beverage to ensure that the calorie-content in your shake does not go beyond the 250 mark.

One of the downsides where this shake is concerned is the price. A serving of the Shakeology shake comes to about 4 dollars. Though delicious, the shake also comes with about 6 grams of sugar in every serving. That said, its effectiveness has been proven and many users rank it among the best meal replacement shakes they have ever tried. 

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