Anyone who does regular workout or else involved in sports activities is expected to live a very healthy and nourished life. And it is through sports nutrition supplements like powder, drinks and vitamins that this can be practiced in order to enhance their athletic performance.
What are Sports Supplements?
Basically sports supplement can be explained as the additional products used for the purpose of boosting athletic performance and which may be comprised of minerals, vitamins, protein powder supplements among other products. Sports supplements also referred to as ergogenic aids can be categorized as dietary supplements.
Types of Sports Supplements
Sports nutrition supplements being categorized as dietary supplement is therefore no considered as drugs and hence they are not necessarily submitted to the Food and Drug Administration (FAD) for reviews and regulations. Explained below is a review on the types of sports supplements:-
- Protein Powder Supplement
Protein powder is the most commonly known supplement to the athletes and protein being an essential to the athletes they are needed in average amount to assist them boost their muscle mass. But if taken in large amounts the may subject you to excessive weight gain so it is important to get the correct protein formula. Additionally the casein and whey produced from milk and soya protein could be of great use.
Creatine is a supplement that is naturally produces by our body (liver and kidney), it is held in the body by the blood and it as well enhances muscles energy helping the body bear with the strenuous physical body activities like weight lifting and running among others. On the other hand creatine may subject you to some health risk therefore it is advisable to always seek consultation from the doctor.
- Energy Bars
Energy bars are the sports nutrition pre-work supplements which are taken to boost energy and also help in repairing the muscles after the physical activities. They have a high content of sugar and protein in their ingredients. It is also advisable not use those energy bars made of artificial ingredients.
What are some Best Supplements for Athletes?
There are so many supplements for athletes to select. We shall have a look a few of them below. However, it is good you know that sports supplements should always be taken as a part of diet.
- Boost –These nutritional drinks have been designed with the aim of supplementing the diet. This supplement provides protein, calories among other essential vitamins & minerals. You will therefore be able to meet your nutritional needs.
- Ensure drink – This is a brand of “nutritional shakes,” which gives the body a reliable nutritional source. Ensure is good for your bones health of your bones, immune system activities among others. They also assist in muscle rebuilding.
- Orgain Organic Protein – This is a smooth & delicious nourishment drink which has 21 grams of the organic protein with 5 grams of organic fiber in every serving. There are no artificial flavors, preservatives or colors in this protein supplement.
- Quest – Quest nutrition offers so many products aimed to promote weight loss and becoming fit. The quest protein shake is enriched with proteins. You will like the fact that this product comes in different package sizes and flavors as well.
Pros and Cons of Sports Nutrition Supplements
In as much as the athletes thrive hard to achieve their goal it still remains a question if sports nutrition supplements really offers them a healthy competition platform. There are a number of factors to put into consideration when using supplements. Below is an overview of the pros and cons of the most popular sports nutrition supplements:–
- You get more than Caffeine
A pre-workout formula might only be caffeine but the good news is that you get more than that. All the same, most of them come as a combination of nutrients like amino acids, creatine, electrolytes and many more. These are the components of sports nutrition which make it helpful and convenient.
- You remain alert
The same way caffeine helps you push through the hard workouts, it will also help you to remain focused in the gym. Other than increasing energy therefore, these products will reduce subjective fatigue. If you are therefore looking to remain focused and avoid injuries, these products will help.
- You get Powerful
As athletes perform their activities, more energy is used. When you improve the anaerobic peak power, you will be training the body to work flawlessly at high intensities. In case you are looking to make any physical progress, you need to get an energizing supplement to complement your goals.
The same way there are benefits of sports nutritional supplements, there are dangers of sports supplements too. Here are a few of these risks.
- Artificial Ingredients
When shopping for these supplements, you should be cautious of the artificial flavors. Some of these ingredients might lead to serious side effects after use. This is the reason you are required to shop from the trusted retailers only.
Getting jitters is a common issue for any starter. Caffeine among other add-ins will always stimulate your central nervous system. It reaches a point when the nervous system cannot take it more energy. This leads to a shaky sensation which is irritating to most people.
A dietary supplement is the most effective sports nutrition practice to that enables you maintain a very healthy living and a well-nourished sports life. It is equivalently important to seek assistance from a professional health officer while deciding to use sports nutrition supplement.